The Pumpkin Yashwant is a variety of squash belonging to the Cucurbitaceous, or gourd family which also includes melons and cucumbers. Pumpkin is a plump, nutritious orange vegetable, and a highly nutrient dense food. It is low in calories but rich in vitamins and minerals, all of which are also in its seeds, leaves, and juices. Pumpkin seeds contain omega-3 and omega-6 fatty acids, antioxidants, and fiber. This combination has benefits for both the heart and liver. Pumpkin Yashwant is very useful.